Testosterone and erectile dysfunction

Men with low levels of testosterone can experience ED. Taking testosterone may help maintain an erection. Males with type 2 diabetes are twice as likely to have lower levels of testosterone, and are three times more likely to experience ED than non-diabetic men.

Steps to improving low testosterone naturally:

• Maintain an ideal body weight
• Avoid developing diabetes
• Avoid using tobacco products
• Engage in regular exercise
• Prioritize quality sleep
• Limit excessive alcohol consumption
• Steer clear of opioid pain medications